Online Coaching. That Actually Works

Temple Online Coaching is a fully app-based coaching experience built for real, lasting results. You’ll get personalised workouts, complete nutrition guidance, custom meal plans, and recipe books that fit your lifestyle.

Check-ins are delivered through in-depth recorded video feedback, allowing us to assess progress, review form, refine technique, adjust cues, and improve flexibility where needed.

More than just a program, this is a personable coach–client connection with real accountability, expert guidance, and proven results, no guesswork, no generic plans.

Apply now.

Package Options.

  • Basic

    What’s Included

    • Monthly video check-ins (LOOM)

    • Personalised form review

    • Coach-designed training program (2–6 day splits)

    • Direct access to your assigned coach

    • Private community access

  • Elite

    What’s Included

    • Fortnightly video check-ins (LOOM)

    • Personalised form review

    • Coach-designed training program (2–6 day splits)

    • Nutrition coaching with fortnightly calorie adjustments

    • Sports nutritionist–designed recipe book access

    • Direct access to your assigned coach

    • Private community access

  • Premium

    What’s Included

    • Weekly video check-ins (LOOM)

    • Personalised form review

    • Coach-designed training program (2–6 day splits)

    • Weekly meal plan tailored to your goals and preferences

    • Direct access to your assigned coach

    • Private community access
Apply now.

FAQ 🔥 

Who is this coaching for?

Busy people who want to get stronger, healthier, and more consistent, beginners and experienced alike.

What’s included?

Personalized strength training, nutrition guidance, lifestyle habits, and ongoing coaching support.

How much does it cost?

Coaching typically ranges from $15–$100 per week, depending on support level and goals. Exact pricing is discussed on the call.

What happens on the strategy call?

We break down where you are, where you want to go, and whether this coaching is a good fit - no pressure, no pitch games.

Do I need gym access?

Not necessarily. Programs are adapted to your equipment and environment.